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Month: December 2018

How to stay mentally well during the festive season – 5 tips for good mental health ?>

How to stay mentally well during the festive season – 5 tips for good mental health

It’s early December and if you are anything like me and try to ignore Christmas as long as you can then you know we have run out of time – we are in the lead up to Christmas well and truly now and it is almost impossible to escape it.   Christmas can be a very joyous time that is filled with excitement. But for those who struggle with a mental health challenge, this time of year can be very…

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