Kinder Healing is for anyone who is dealing with grief, has been struggling with mental health and finding joy and purpose in life after loss . The course teaches you gentle and effective healing strategies for your grief and finding your feet in your new normal. An emphasis is put on acknowledging pain and finding ways to incorporate joy and purpose back into life.
Kinder Healing is designed to help people who struggle with anxiety or depression while grieving and teaches you sustainable and powerful strategies to care well for your mental health every day. The aim of the course is for you to increase awareness of your triggers and creating the ability to nourish yourself as you continue on your healing journey.